Settling In To A Back To School Rhythm
The back to school season is upon us, which can bring up a lot of emotions and stress. From new routines and schedules to busy mornings and less time for family connection. You can read our 5 tips for...
View ArticleBullying and Mental Health
According to the American Psychological Association, bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Even though...
View Article7 Strategies For Handling Holiday Stress
The holidays can be a joyous time to celebrate and connect with family. But it is also a stressful time. Why? We have high expectations for the holidays—often higher expectations than at any other time...
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Finding Bits of Joy In Our Busy Lives
Do you ever find yourself with a few minutes here and there that you aren’t sure what to do with? Do you find yourself just aimlessly scrolling through social media? What if you used those pockets to...
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New Year’s Intentions
Rethink your goals and resolutions by setting intentions of things you want to do more of, less of, things to delegate, places to travel, and more. Download our free printable worksheet below to get...
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14 Day Love Your Life Challenge
Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our first Love Your Life Challenge on February 14th—yes,...
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Nutrition’s Role In Mental Health
March is National Nutrition Month. Did you know that nutrition plays an important role in our mental health? A recent study provides evidence that dietary improvement significantly reduces symptoms of...
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Now Open In Scotts Valley
It’s official, we’ve opened the doors to our newest location: TherapyWorks of Scotts Valley! Ultimately, this exciting news means one thing: we get now get the opportunity to help strengthen and...
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6 Tips To Set (and keep) Healthy Boundaries
“Your personal boundaries protect the inner core of your identity and your right to choices.” – Gerard Manley Hopkins Personal boundaries are the limits we set for ourselves as individuals in...
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May Is Mental Health Month
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay...
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